Have you ever wanted to try your hand at painting, but just weren’t sure where to start? Painting by numbers might be the perfect solution for you! This activity combines the relaxation and creativity of colouring and painting and is great for relieving stress and improving mental health.
So, what exactly is painting by numbers and how does it work? Essentially, it’s like a colouring book for adults. You’ll receive a canvas with a pre-printed outline of a picture, and a set of paints with corresponding numbers. You’ll use the paints to fill in the numbered areas of the canvas, gradually revealing the finished painting. It’s a super simple and straightforward process that even someone with no artistic experience can enjoy.
But the benefits of painting by numbers go beyond just being a fun and easy hobby. Colouring and painting have been shown to have several stress-relieving benefits, including relaxation of the mind and body, and even a state of “flow” where you become so focused on the task at hand that you lose track of time. Painting by numbers takes this a step further by providing a more immersive and calming experience.
Not only does painting by numbers provide relaxation and stress relief, but it can also give you a sense of accomplishment and creativity. As you progress through the project, you’ll be able to see your painting take shape and come to life, which can be a really satisfying feeling. And even if you don’t consider yourself “artistic,” painting by numbers allows you to create something beautiful and unique.
In today’s fast-paced and digital world, it can be hard to find time to unplug and unwind. Painting by numbers is a great way to disconnect from screens and technology and engage in a more “analog” activity. Taking a break from screens can help reduce eye strain and fatigue, and give your mind a much-needed rest.